Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, squirrel, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	62.07 g	62.07%
Energy (calorie)	173 kcal
Energy (joule)	724 kJ
Protein	30.77 g	30.77%
Total lipid (fat)	4.69 g	4.69%
Ash	1.68 g	1.68%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	3 mg
Iron, Fe	6.81 mg	0.01%
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	211 mg	0.21%
Potassium, K	352 mg	0.35%
Sodium, Na	119 mg	0.12%
Zinc, Zn	1.78 mg
Copper, Cu	0.148 mg
Manganese, Mn	0.032 mg
Selenium, Se	15.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.29 mg
Niacin	4.64 mg
Pantothenic acid	0.93 mg
Vitamin B-6	0.37 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	122.9 mg	0.12%
Betaine	16.2 mg	0.02%
Vitamin B-12	6.51 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.54 g	0.54%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.44 g	0.44%
18:0 octadecanoic, stearic fatty acid	0.08 g	0.08%
Fatty acids, total monounsaturated	1.786 g	1.79%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.14 g	0.14%
18:1 undifferentiated	1.57 g	1.57%
20:1 eicosenoic, gadoleic	0.076 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.683 g	1.68%
18:2 undifferentiated	1.34 g	1.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.189 g	0.19%
20:5 n-3 (EPA)	0.006 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.015 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.103 g	0.10%
Cholesterol	121 mg	0.12%
Threonine	1.172 g	1.17%
Isoleucine	1.172 g	1.17%
Leucine	2.211 g	2.21%
Lysine	2.225 g	2.22%
Methionine	0.675 g	0.68%
Phenylalanine	1.191 g	1.19%
Tyrosine	0.921 g	0.92%
Valine	1.216 g	1.22%
Arginine	1.605 g	1.60%
Histidine	0.803 g	0.80%
Alanine	1.457 g	1.46%
Aspartic acid	2.447 g	2.45%
Glutamic acid	4.16 g	4.16%
Glycine	1.334 g	1.33%
Proline	1.147 g	1.15%
Serine	1.009 g	1.01%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg